This fall I took two classes - Stress Busters and Mindful Eating - from a friend of mine who also happens to be a Master Certified Health and Wellness Coach. I won't go into great detail here, but I will say that I desperately needed both classes, not just for the education, guidance, and toolkit of coping mechanisms offered, but also for the camaraderie I found in the other attendees.
Julia received her certification through the Dr. Sears Wellness Institute, has a background in Psychology and Counseling, and is also a certified fitness educator. She focuses on whole health and functional, purposeful living, believing strongly that all of her clients can reach their health and wellness goals by making small, simple, and manageable changes.
Under the umbrella of Uplifted Wellness Coaching, Julia offers sessions of all kinds: individual/private, group, or organization-wide sessions; in-person or Zoom sessions; and either single sessions or sessions packaged together. She provides fitness classes (Pilates as well as SoulCore, which is a workout accompanied by the Rosary), integrated health classes, and mindset and behavior health coaching. Julia's goals for her clients, though they may vary depending on each client's individual goals, include the following:
- Build strength and flexibility with fitness guidance.
- Reduce inflammation in your body through nutrition guidance.
- Clarify your purpose and goals through mindset coaching.
- Gain more knowledge about your body with health science.
- Improve your quality of life and how you feel and function with your OWN motivation!
Perhaps most important to note, however, is that Julia is one of the kindest, most compassionate people I have ever met. It came as no surprise to me that (as a class attendee) I could feel just how invested Julia was in making sure every one of us walked away from our sessions feeling stronger, more competent, and more prepared with regard to our own individual challenges.visit Julia's website, and send her a message.
I am friends with Julia, but I have no affiliation with Uplifted Wellness Coaching other than as a satisfied coaching client and fitness class participant. I have not received compensation of any kind for writing this post. (I actually contacted Julia and asked her if I could write about Uplifted Wellness simply because I think it's important for people to know that resources like hers are available.)